Posts Tagged ‘fruits’

Vegetables And Fruits For Eye Health

Friday, April 16th, 2010

Health Food MataSumber: Science and Technology News Topic: Food Tags: Glaucoma, carotenoids, cataracts, lutein, eye, sensory, UV radiation, vitamin E, zeaxanthin
The eye is the human senses are very important / important. Can you imagine if we had eye damage or blindness, we can not enjoy and feel the beauty of this universe. In fact, we often forget to make eye care, but like other parts of the body, the eyes may be affected by diseases or health problems. Disorder-disorder can be caused by air is not clean or dirty, radiation, sunlight, radiation, long before computers and other disorders.Studies on the prevalence of eye disease Research Group (2004 made) estimates that in 2020 the number of patients with eye diseases and blindness in the world will reach 55 million inhabitants. This study also noted that the increase of eye disease and blindness, especially for those who have been over 65 years. A person 80 years or more that 8% of the total population, suffer blindness as much as 69%.

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Diet With Fruits And Vegetables

Thursday, July 2nd, 2009

While many diet programs that offer the body healthy and thin. However, be careful when choosing the right diet program, because his dream of a healthy and slim body lost due to either a diet program.
When choosing a diet that limits consumption of certain food groups like fruits and vegetables are not only healthy eating. Since the body does not need other substances such as proteins, carbohydrates, and others. Therefore, the fruit diet should also be balanced intake of nutrients.
Eat fruits
A diet program that is safe for the body to consume a diet with more vegetables and fresh fruit.This program is much better because of fresh vegetables and fruits commonly occurring fiber or fiber as essential components of foods for your diet. Consumption of fruits and vegetables in large quantities, can also prevent people from heart attack and cancer. …read more