Maintaining Health Through Positive Thinking Paper presented at National Seminar on the positive prospects and Health Behaviour, Department of Psychology, Dr. University, Rohtak, February 1 & 2, 2008 AD Faim. A. Ansari (research scientist) ASIYA AIJAZ (reader) Department of Psychology Aligarh Muslim University Aligarh Health: psychological resources such as hope, optimism, personal control, sense of meaning and subjective well-being is known to have protective effects on health. The Greek physician Hippocrates expected positive emotions and health outcomes may be connected through multiple channels and in developed. developing countries, health is seen as the most valuable asset for a better quality of life, especially in the last years of his life. Our citizens’ health is a key factor that contributed to the community Smith (1990). said: “In the past, good health means no disease” Today’s definition of health is a high level of beauty that transcends the absence of disease to their full potential, which includes the mind , body and soul. High. the level of beauty is the integration of the health component, as long as IE emotional, physical, social, spiritual and mental.
General of the term health “hoelth”, an English word which means a safe or sound and the whole body (Dolfman, 1973). There are modern sense of the term. The definition of health-oriented care in accordance with the theme that health is a subjective phenomenon operationalizable proposed by Lynn Lynn,. 1990 defined health as a subjective representation of a composite assessment of somatic own sense of a person (how it feels) and functional skills (how do) Thus, health is clear in the subjective assessment.
That meeting or the beauty of these diseases are dynamic and subjective experience. is a product of the interaction between humans and the environment. While individuals able to assess how he feels and that at a certain level, there is a Health World health. Organisation (WHO, 1948) defines health as “a state of complete physical, mental and social well-being and not merely absence of disease or weakness” that way., the World Health Organization (WHO) is very clear that the absence of disease is not enough for health.
This definition focuses on the positive and negative dimensions of health. Negative health or bad health is a subjective element is presented in the concept of illness and discomfort and objective components of expression in the concept of disease, injury, disability or disorder.
Positive Health has two components: the welfare and fitness of this condition leads to the right balance of components of physical, psychological, social .. Fitness may be seen as an objective physical components, while actually being able to identify the psychosocial component of positive health.
Lau (1995) found that in healthy young adults were asked to explain in their own words “What that means healthy for you?” their beliefs about health can be understood in the following sizes: – Ø Physiological/Physical- good condition as pathological Ø energy happier., energetic, feel good mentally Perilaku. Ø-normal eating and sleeping . Ø Influence the future of life-Ø Lack again EG, disease, diseases & symptoms.
Kasl and. Cobb (1966) showed that health behavior is any activity carried out by someone considered to be healthy, to prevent illness or detect asymptomatic phase. Therefore that positive health can be defined as activities that may prevent the detection of disease, illness and disability at an early stage, to promote and improve their health or protect from the risk of such injury.
“positive health can be defined as any activity undertaken by individuals with the frequency or intensity increases or decreases health disease “As we all know that good health is a gift from God, but not good enough health, but to retain the same importance.
Therefore, we must focus on a healthy lifestyle and positive thinking classes Adopt a healthy lifestyle .. regular physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least the 30 minutes of exercise three times a week. nothing beats aerobic exercise to relieve stress and tension pent Eating a healthy diet nutrition Well .. the body better prepared to cope with stress, to account for this what you eat Start your day with breakfast and your energy and your mind clear with balanced, nutritious meals throughout the day ..
Reduce caffeine and sugar. provisional “top” of caffeine and sugar provide often end up in accidents in the atmosphere heart and energy By reducing the amount of coffee, soft drinks, chocolate, sugar and snacks in your diet, you will feel more relaxed and sleep better Avoid alcohol., tobacco and drugs. Self-medication with alcohol or drugs may .
Easy escape from stress, but relief is only temporary Do not avoid or mask the problem at hand, dealing with a head and a clear mind Get enough sleep .. sleep enough fuel your mind and body .. Feeling tired will increase stress because it can lead to thinking irrational. The positive aspects of health are reflected in the Arab proverb, “is a person healthy, optimistic view of the first is the one and the outlook is optimistic, has everything” (Husain, 2005) Positive Thinking. for Health: Happy people are always directed to activities that feasible and good quality of life, their optimistic view of life Positive thinking can help people get peace of mind and gain better health.
To achieve the continuous flow of positive energy Thinking can have beneficial effects on human health by increasing a person of intellectual resources physical, psychological and social .. Positive thinking led to opportunities, positive thinking is healthy. From the act of positive thinking can increase positive emotions, feelings and positive mental attitudes that enhance the quality of life of the nation and heal their bodies from disease and stress. According to Frederickson (2001) Positive emotions enhance the physical, cognitive and social resources, which in turn helps them to cope more effectively with stress and experience a healthier life.
According Nudel and Nudel, positive thinking is an effective way to achieve mastery of bio-energy healing. Maintaining the level of positive energy in their field of bio-energy healing to reduce stress and emotional strain on the healers and other positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and their bodies to cure disease and stress.
On the other hand, negative emotions and feelings to bring poison poison in a strong body of negative emotions. such as anger, hatred, envy, jealousy, fear and create toxic endocrine accumulate in the blood. Anxiety, depression and doubt can cause blood poisoning and Passive. prolonged negative emotion is more dangerous than active, arrived the blue and negative emotions negative emotion for a moment. reduces the field of life treatment of physical symptoms with positive thoughts and speeches.
Has been promoted in France centuries ago and still have the strength to overcome the reluctance of states (stress, tension, and unhappiness) and Mind. feelings are reality and add color to it. So unfortunately brought the gray world and reality to change the world of gray and to overcome feelings of unhappiness, anxiety or stress. should be re-focus positive thoughts, healing thoughts.
When people predict that something wrong happened to them are more likely to occur because the negative thoughts will be reflected in the unconscious addition, the person may develop psychosomatic illnesses (about 70% of all diseases. is psychosomatic or caused by mental stress) is a psychosomatic illness worsened when given Rather than paying special attention focused on pain or disease. each time a negative thought occurs,. said something like: “It would be better than you think” When demand from any desired conditions established in the mind, the subconscious mind somehow. want to continue to sell, not magic, but through mental programming.
In addition to healing, positive attitudes help them face the difficulties and problems, to make the right decisions and overcome obstacles. Do not focus on negative events, try to remain positive outlook, for example, people must understand that you must read more, or think more than others to find ways to communicate that very well ..
As someone else considers whether positive or negative, they are reflected in social behavior and antisocial People need to observe and imagine the world around them and their internal world, with positive perceptions. .
Healers must have “a positive state of mind” prior to bio-energy healing practice. Healer communicate with other people like their energy “Negative” energy can not bring healing, and damage to just destroy both the healer and energy healing is healee .. energy “positive” sent by “positive thinking” you are depending on you., and they can be very strong. Positive thoughts can motivate healthy behaviors, such as eating foods that are healthy and active is simple .. If you think you can take steps for 10 000 days will be more willing to take an extra road to meet your goals.
If you know that you can avoid holiday weight gain, you’ll feel great when you go tempting dessert buffet, and store in winter clothing. If you set your mind to do something you can do. Positive thinking can also help you achieve and maintain healthy behaviors, with more physically active or reduce your sugar intake. Peale (1996) measure the success of a positive thinker and found that those who think positively, they can lose weight loss or increased physical activity, people are more successful than those with less faith in ourselves.
Trust you have in doing a particular behavior is called self-efficacy and self-efficacy is key to successful change in the behavior of A ‘can -can ‘attitude may be just what you need for healthy lifestyles Jumpstart .. Best of all, your attitude is something we can control you have the option to have a positive outlook .. Chances are, if you choose to think positively, you will feel better about yourself and can do better in the How do you stay positive: Positive thinkers admit when they feel frustrated and depressed ..
They do not ignore it. But they also can not blame them. Instead, they try to understand the negative thoughts and feelings and fight them more positive. So how do you stay positive, the momentum and maintain healthy behaviors Here are some tips given by Peel (1996): – Ø Look good example to follow.?
There is always someone who looks to do what you want to do Maybe you are exercising regularly on their work and switch from coffee to herbal teas. Learning from a successful friend, family member or colleague .. Ask them how they lead healthy and follow in their footsteps. Ø Try some positive self-talk and avoid negative talk Take a moment to make his ego boost .. Repeat a few harsh words or your own motivation. Negative talk, “I can not do” “I’m fat” is dangerous to your well being and healthy goals Try to avoid negative self-talk before you damage ..
Remind yourself that you deserve happiness and make positive changes. Ø Support. Tell your friends and family health habits This helps to promote the network .. Ø reward yourself. Give a pat themselves on the back for your healthy business. Nice bath, massage can, and enjoy a new DVD or CD has Ø. plan.
Make a plan to exercise or eat a healthy lunch with a friend can mean the difference in sticking with your goals or fall runways. If you are scheduled for one activity will most likely stay with him. You can even find that the record of goals and steps to achieve them can help you stay on track.
Take it from day to day or week to week. The process of writing your own personal action plan is a great way to stay honest and see the development or traps. Positive thinking is a mindset that involves the mind through words and pictures are favorable for growth, expansion and success. This is a mental attitude, he expects good and favorable results.
Positive thinking to expect happiness, joy, health and a successful outcome from every situation and action, regardless of the mind hope, she found the strength of positive thinking can change and improve their lives .. Maintaining positive thinking and attitude will encourage you to be successful, healthy life and happiness.
Positive thinking is a habit that is made in the practice of positive thinking is something you should do every day as often as possible and if possible .. By practicing positive thinking every day, you can create a state of mind when you continue to force the change into a positive situation. So eventually will find a number of positive energy that will create a positive for you every day Positive emotions and feelings and a positive mental attitude.
Can improve the quality of people’s lives and heal our bodies diseases and help them to regain health One approach to positive thinking. given by Martin (1991) called the three C: Commitment, control and challenge. Commitment: to make a positive commitment to yourself to job training, family, friends, nature and other beneficial reasons Praise yourself and others. always dreaming of success, be enthusiastic. Controls: Keep your mind focused on important things objectives and priorities for what we think. and do.
Display your action practice Develop a strategy to tackle the problem. Learn to relax. Enjoy the success .. Be honest with yourself Challenge. Be brave and Change. improving every day and do my best. do not look back See Life. and change as an opportunity Try new things .. considering several options. Meet new people. Ask lots of questions Health Watch. Your physical and mental. Be optimistic Martin (1991). shows that people with these characteristics are winners in good times and survivors in hard times. … …
People who begin consciously to modify their inner conversations and assumptions reported almost immediate improvement of their performance. their energy increases and things seem to be better off … “Commitment, control and assist in combating build self-esteem, stress reduction, healthy living and promote positive thinking and mental.
Emotional expectations can influence the health outcome. Effectiveness of treatment depends in part on how useful that you expect. As is well known that our understanding ineffectiveness of our resources lead to a situation of stress, we can overcome this situation by improving our business and our positive thoughts like “I have to do it, even with limited resources” And what if I lack the resources, I can fix it.
“These ideas can be developed through positive thinking positive thinking positive statements made to counteract negative thoughts .. It charges neutralize negative thoughts and build self-confidence. Positive reports for ways to provide opportunities that are always present to some extent in a situation that is difficult to think positive. helping to restrain the difficulties and problems, to make the right decisions and overcome obstacles, stress and stay healthy.
People need to observe and imagine the world around them and their internal world, with positive perceptions. 4. 5. V. 7. http://www. http://www. http://www. 11.
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