Good nutrition during pregnancy will help you and your baby stay healthy. The need for certain nutrients such as calcium, iron and folic acid increases during pregnancy, but only a little extra energy (kilojoules). Women should be encouraged to eat healthy foods and control weight gain during pregnancy. Added normal weight about 10 to 13 kg for women before pregnancy is an ideal body weight.
A healthy diet for pregnant women
The selection of food, which is different importance for meeting the needs of good nutrition for pregnant women and infants who were conceived. Try to eat:
Vegetables and fruits, whole grain breads, cereals in large quantities
Low-fat dairy products and lean meat in moderation
Foods high in fat, sugar and salt in small quantities
Lean meat, poultry and fish
Dried beans, lentils
